{"id":6210,"date":"2026-03-14T14:18:55","date_gmt":"2026-03-14T05:18:55","guid":{"rendered":"https:\/\/www.gero-spa.or.jp\/blog2\/?p=6210"},"modified":"2026-03-14T14:18:55","modified_gmt":"2026-03-14T05:18:55","slug":"%e3%80%90%e3%83%9b%e3%83%86%e3%83%ab%e3%81%8f%e3%81%95%e3%81%8b%e3%81%b9%e3%82%a2%e3%83%ab%e3%83%a1%e3%83%aa%e3%82%a2%e3%80%91%ef%bc%88%e5%8b%95%e7%94%bb%ef%bc%89%e4%bb%8a%e3%82%b7%e3%83%bc%e3%82%ba","status":"publish","type":"post","link":"https:\/\/www.gero-spa.or.jp\/blog2\/archives\/6210","title":{"rendered":"\u3010\u30db\u30c6\u30eb\u304f\u3055\u304b\u3079\u30a2\u30eb\u30e1\u30ea\u30a2\u3011\uff08\u52d5\u753b\uff09\u4eca\u30b7\u30fc\u30ba\u30f3\u306e\u3053\u308a\u308f\u305a\u304b(\u00b4;\u03c9;\uff40)\u30a2\u30e1\u30fc\u30b8\u30f3\u30b0\u30bf\u30a4\u30e9\u30f3\u30c9"},"content":{"rendered":"<h4><a href=\"https:\/\/www.youtube.com\/shorts\/WmwyPCtraoU\">\u52d5\u753b\u304c\u8868\u793a\u3055\u308c\u306a\u3044\u5834\u5408\u306f\u3053\u3061\u3089<\/a><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"\u30a2\u30e1\u30fc\u30b8\u30f3\u30b0\u30bf\u30a4\u30e9\u30f3\u30c9\u3000\u4e0b\u5442\u6e29\u6cc9\u3067\u4f53\u9a13\u3059\u308b\u5927\u8feb\u529b\u30a8\u30f3\u30bf\u30e1\u30b7\u30e7\u30fc\u2728\u3000#shorts\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/WmwyPCtraoU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; 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